Strength Programs

Why have your gym, fitness or exercise program created or checked by your physiotherapist?

• Reduce chance of injury

• Correct technique

• Progress you at a suitable rate - we know how people do it the wrong way!

• Address weaknesses

• Focus on functional exercise

• Medical/injury history taken and program tailored to suit

• Know whether “good pain” or “bad pain”

• Goal-based - no aimless programs.

• Variety of exercises to keep it interesting and fun