Increase or Maintain Bone Density

More than 1 million Australians are affected by low bone density, including conditions like osteopenia and osteoporosis. These conditions weaken the bones, increasing the risk of fractures—particularly in the hips, spine and wrists. Bone density naturally declines with age, especially in women after menopause, and can also be impacted by lifestyle factors, hormonal conditions, certain medications and inactivity.

Exercise is one of the most effective non-medication strategies for improving or maintaining bone health. Weight-bearing and resistance-based exercises help stimulate bone remodelling, while strengthening the muscles around joints to provide better support and stability. Balance training is also essential to help prevent falls—one of the most common causes of fractures in older adults.

Exercise Physiology programs are designed to safely load the bones while protecting joints and managing any co-existing conditions. Whether you're managing osteoporosis, recovering from a fracture, or simply aiming to reduce your risk, an Exercise Physiologist can create a personalized plan to support long-term bone strength, mobility and independence