SmartMoves Blog Annabelle Fong 10/16/23 Annabelle Fong 10/16/23 Why you should stop sucking in your tummy! Read More Annabelle Fong 10/9/23 Annabelle Fong 10/9/23 Sprained Ankle? Why is it important to do your Physiotherapy! Read More Annabelle Fong 10/3/23 Annabelle Fong 10/3/23 Why is Pilates so good for our body & health particularly as we age? Read More Annabelle Fong 9/27/23 Annabelle Fong 9/27/23 What is the actual recommended amount of exercise that you should be doing a week? Read More Annabelle Fong 9/12/23 Annabelle Fong 9/12/23 Scoliosis – How can Physiotherapy help? Read More Annabelle Fong 9/6/23 Annabelle Fong 9/6/23 It Is Never Too Late to Fix Abdominal Separation! Read More Annabelle Fong 8/30/23 Annabelle Fong 8/30/23 Upper back pain with breastfeeding Read More Annabelle Fong 8/17/23 Annabelle Fong 8/17/23 Knee hyperextension and “hypermobility” Read More Annabelle Fong 7/27/23 Annabelle Fong 7/27/23 Returning to Running After Having Your Baby: A Safe and Supportive Journey Read More Annabelle Fong 7/21/23 Annabelle Fong 7/21/23 Healthy Bladder Habits for Optimal Women's Health Read More Annabelle Fong 7/3/23 Annabelle Fong 7/3/23 Should I try dry needling? Read More Annabelle Fong 6/30/23 Annabelle Fong 6/30/23 How to fix tennis elbow with Physiotherapy Read More Annabelle Fong 6/29/23 Annabelle Fong 6/29/23 Have you ever woken up with a painful and stiff neck? Read More Annabelle Fong 6/27/23 Annabelle Fong 6/27/23 How to do an effective pelvic floor activation? Read More Annabelle Fong 6/13/23 Annabelle Fong 6/13/23 Why brushing your teeth with your opposite hand can lead to increased brain health and reduce the risk of cognitive decline. Read More Annabelle Fong 6/8/23 Annabelle Fong 6/8/23 Will a split keyboard improve my posture? Read More Annabelle Fong 6/6/23 Annabelle Fong 6/6/23 How to keep toned and fit during pregnancy Read More Annabelle Fong 5/25/23 Annabelle Fong 5/25/23 Breaking the taboo on urinary leaking and the pelvic floor. Read More Annabelle Fong 5/24/23 Annabelle Fong 5/24/23 Have you always thought your bladder was “small"? Read More Annabelle Fong 5/24/23 Annabelle Fong 5/24/23 How to improve balance & prevent falls! Read More Older Posts
Annabelle Fong 10/9/23 Annabelle Fong 10/9/23 Sprained Ankle? Why is it important to do your Physiotherapy! Read More
Annabelle Fong 10/3/23 Annabelle Fong 10/3/23 Why is Pilates so good for our body & health particularly as we age? Read More
Annabelle Fong 9/27/23 Annabelle Fong 9/27/23 What is the actual recommended amount of exercise that you should be doing a week? Read More
Annabelle Fong 9/6/23 Annabelle Fong 9/6/23 It Is Never Too Late to Fix Abdominal Separation! Read More
Annabelle Fong 7/27/23 Annabelle Fong 7/27/23 Returning to Running After Having Your Baby: A Safe and Supportive Journey Read More
Annabelle Fong 7/21/23 Annabelle Fong 7/21/23 Healthy Bladder Habits for Optimal Women's Health Read More
Annabelle Fong 6/29/23 Annabelle Fong 6/29/23 Have you ever woken up with a painful and stiff neck? Read More
Annabelle Fong 6/27/23 Annabelle Fong 6/27/23 How to do an effective pelvic floor activation? Read More
Annabelle Fong 6/13/23 Annabelle Fong 6/13/23 Why brushing your teeth with your opposite hand can lead to increased brain health and reduce the risk of cognitive decline. Read More
Annabelle Fong 5/25/23 Annabelle Fong 5/25/23 Breaking the taboo on urinary leaking and the pelvic floor. Read More
Annabelle Fong 5/24/23 Annabelle Fong 5/24/23 Have you always thought your bladder was “small"? Read More
